Parmesan bagels
Packaged product Brød og bagværk Kirkland
Parmesan bagels contains 274 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 310 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (274 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 7 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of brød og bagværk (median 9,6 g)
- Fiber2 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Sugars7 gabove the median for brød og bagværk (median 5,5 g)
- Fat2,7 gabove the median for brød og bagværk (median 2,5 g)
- Saturated fat1,5 gin the top quarter of brød og bagværk (median 0,5 g)
- Sodium620 mgin the top quarter of brød og bagværk (median 400 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), sugar, malted barley extract, salt, wheat gluten, corn meal, yeast, malted barley flour, dextrose, calcium sulfate, citric acid, enzymes, ascorbic acid, casein, disodium phosphate, carrageenan, turmeric & paprika oleoresins (color), soy lecithin, sesame flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel New York Style | 274 | 8,9 g | 54 g | 2,2 g |
| The Sesame Bagels A BE'S | 274 | 10,8 g | 50,2 g | 2,3 g |
| Brown bagel thins Ballymore | 275 | 9,6 g | 52 g | 2,5 g |
| Bagel Giant Eagle | 274 | 9,5 g | 53,7 g | 1,6 g |
| Cinnamon Raisin Bagels Great Value | 274 | 9,5 g | 55,8 g | 1,1 g |
| Organic Bagels Plain Awesome Dave's Killer Bread | 274 | 11,6 g | 50,5 g | 3,2 g |
| Cinnamon Raisin Sara-Lee | 274 | 8,4 g | 55,8 g | 1,6 g |
| Boomin' Berry Organic Bagels Dave's Killer Bread | 274 | 11,6 g | 50,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan bagels?
100 g of Parmesan bagels has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.
Is Parmesan bagels high in protein?
Parmesan bagels contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1 bagel, 113 g (113 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,6 g).
How many carbs are in Parmesan bagels?
Parmesan bagels has 50,4 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan bagels?
Parmesan bagels contains 2,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Parmesan bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan bagels?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20292034. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.