Parmesan bagels
Packaged product Bread and Baked Goods Kirkland
Parmesan bagels contains 274 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 310 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars7 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.7 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium620 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 20292034
- Quantity
- 32 oz
- Label serving
- 1 bagel (113 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), sugar, malted barley extract, salt, wheat gluten, corn meal, yeast, malted barley flour, dextrose, calcium sulfate, citric acid, enzymes, ascorbic acid, casein, disodium phosphate, carrageenan, turmeric & paprika oleoresins (color), soy lecithin, sesame flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel New York Style | 274 | 8.9 g | 54 g | 2.2 g |
| The Sesame Bagels A BE'S | 274 | 10.8 g | 50.2 g | 2.3 g |
| Brown bagel thins Ballymore | 275 | 9.6 g | 52 g | 2.5 g |
| Everything NYC Bagels New York Bakery | 274 | 10.3 g | 50.5 g | 2.6 g |
| Bagel Giant Eagle | 274 | 9.5 g | 53.7 g | 1.6 g |
| Cinnamon Raisin Bagels Great Value | 274 | 9.5 g | 55.8 g | 1.1 g |
| Organic Bagels Plain Awesome Dave's Killer Bread | 274 | 11.6 g | 50.5 g | 3.2 g |
| Cinnamon Raisin Sara-Lee | 274 | 8.4 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20292034. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.