Panini Ham Cheese
Packaged product Måltider og disketter Qizini IKEA
Panini Ham Cheese contains 250 kcal per 100 g. A serving, 190.0 g (190 g) provides about 475 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (268 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for måltider og disketter (median 10 g)
- Fiber1,8 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat8,8 gabove the median for måltider og disketter (median 7,8 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qizini IKEA
- Barcode
- 8712634812417
- Label serving
- 190.0 g
- Category
- Paninis
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini Ham Cheese?
100 g of Panini Ham Cheese has 250 kcal. Serving, 190.0 g (190 g): about 475 kcal.
Is Panini Ham Cheese high in protein?
Panini Ham Cheese contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 21,1 g in serving, 190.0 g (190 g). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Panini Ham Cheese?
Panini Ham Cheese has 30,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini Ham Cheese?
Panini Ham Cheese contains 8,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712634812417. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.