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Panini Ham Cheese

Packaged product Meals and Dishes Qizini IKEA

Panini Ham Cheese contains 250 kcal per 100 g. A serving, 190.0 g (190 g) provides about 475 kcal.

Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (269 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g
11.1 gprotein
30.8 gcarbohydrates
8.8 gfat
475kcal in serving, 190.0 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 8.8 g 11%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 30.8 g 11%
Dietary fiber L 1.8 g 6%
Total sugars L 2.8 g
Protein L 11.1 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 50%Fat: 32%250kcal / 100 g
  • Protein 18%
  • Carbohydrates 50%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.1 gabove the median for meals and dishes (median 10 g)
  • Fiber1.8 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat8.8 gabove the median for meals and dishes (median 8 g)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Qizini IKEA
Barcode
8712634812417
Label serving
190.0 g
Category
Paninis

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8712634812417. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Panini Ham Cheese?

100 g of Panini Ham Cheese has 250 kcal. Serving, 190.0 g (190 g): about 475 kcal.

Is Panini Ham Cheese high in protein?

Panini Ham Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 21.1 g in serving, 190.0 g (190 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Panini Ham Cheese?

Panini Ham Cheese has 30.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panini Ham Cheese?

Panini Ham Cheese contains 8.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.