Paneer Butter Masala
Packaged product Krydderurter og -genstande
Paneer Butter Masala contains 300 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 30 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 20 % of the Daily Value for jern, 15 % of the Daily Value for calcium and 13 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.400 mg | 148 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of krydderurter og -genstande (median 0 g)
- Fiber10 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sugars10 gabove the median for krydderurter og -genstande (median 0,56 g)
- Fat20 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat5 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium3.400 mgbelow the median for krydderurter og -genstande (median 6.890 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 20 g |
| Fat | 15 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 30 g | 10 g |
| Sodium | 3.900 mg | 3.400 mg |
Product details
- Barcode
- 8904208600128
- Label serving
- 1 Tbsp (10 g)
- Category
- dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion, cashew nut, milk, refined vegetable oil (palmolein oil), salt, red chilli, coriander, sugar, tomato powder, garlic, fenugreek leaves, corn starch, ginger, other spices. (all spices in ground form).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Butter Masala?
100 g of Paneer Butter Masala has 300 kcal. Serving, 1 tbsp, 10 g (10 g): about 30 kcal.
Is Paneer Butter Masala high in protein?
Paneer Butter Masala contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 10 g (10 g). About 13 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Paneer Butter Masala?
Paneer Butter Masala has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Paneer Butter Masala?
Paneer Butter Masala contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Paneer Butter Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV), calcium (15 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Butter Masala?
100 g contains 3.400 mg of sodium, 148 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 590906. License: CC0 1.0 (U.S. public domain). Source record dated 4. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 8904208600128. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.