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Paneer Butter Masala

Packaged product Spices, Herbs and Condiments

Paneer Butter Masala contains 300 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 30 kcal.

Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.

100 g provides 20% of the Daily Value for iron, 15% of the Daily Value for calcium and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Paneer Butter Masala, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
10 gprotein
20 gcarbohydrates
20 gfat
30kcal in serving, 1 tbsp, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 20 g 26%
Saturated fat L 5 g 25%
Cholesterol L 0 mg 0%
Sodium L 3,400 mg 148%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 12 mg13%
Calcium L 200 mg15%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 27%Fat: 60%300kcal / 100 g
  • Protein 13%
  • Carbohydrates 27%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium15%Vitamin C13%Vitamin A0%

Nutritional insights

  • Protein10 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber10 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars10 gabove the median for spices, herbs and condiments (median 0.56 g)
  • Fat20 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Saturated fat5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium3,400 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal300 kcal
Protein 10 g10 g
Carbohydrates 50 g20 g
Fat 15 g20 g
Fiber 10 g10 g
Sugars 30 g10 g
Sodium 3,900 mg3,400 mg

Product details

Barcode
8904208600128
Label serving
1 Tbsp (10 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onion, cashew nut, milk, refined vegetable oil (palmolein oil), salt, red chilli, coriander, sugar, tomato powder, garlic, fenugreek leaves, corn starch, ginger, other spices. (all spices in ground form).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionMilkSaltSugarTomatoGarlicPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 590906. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 8904208600128. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Paneer Butter Masala?

100 g of Paneer Butter Masala has 300 kcal. Serving, 1 tbsp, 10 g (10 g): about 30 kcal.

Is Paneer Butter Masala high in protein?

Paneer Butter Masala contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 10 g (10 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Paneer Butter Masala?

Paneer Butter Masala has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in Paneer Butter Masala?

Paneer Butter Masala contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Paneer Butter Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (15% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Paneer Butter Masala?

100 g contains 3,400 mg of sodium, 148% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.