pancake &waffle mix
Packaged product Fjerkræ Premier Protein
Pancake &waffle mix contains 553 kcal per 100 g. A serving, 1 bag, 38 g (38 g) provides about 210 kcal.
Roughly 57 % of its calories come from fat, with 25 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 119 kcal per 100 g across 367 products.
100 g provides 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 78,9 mg | 26 % |
| Sodium L | 947 mg | 41 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 34,2 g | 68 % |
| Vitamin D L | 0,007 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21,1 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 553 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 18 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,2 gin the top quarter of fjerkræ (median 22,4 g)
- Fiber5,3 gin the top quarter of fjerkræ (median 0,1 g)
- Sugars2,6 gin the top quarter of fjerkræ (median 0,4 g)
- Fat34,2 gin the top quarter of fjerkræ (median 2,2 g)
- Saturated fat2,6 gin the top quarter of fjerkræ (median 0,6 g)
- Sodium947 mgin the top quarter of fjerkræ (median 196 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Premier Protein
- Barcode
- 0856802008191
- Quantity
- 20.0 oz
- Label serving
- 1 Bag (38 g)
- Category
- Kyllingebryster
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, SALT, CANOLA OIL, SOYBEAN OIL, CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieHvedemel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pancake &waffle mix?
100 g of pancake &waffle mix has 553 kcal. Serving, 1 bag, 38 g (38 g): about 210 kcal.
Is pancake &waffle mix high in protein?
Pancake &waffle mix contains 34,2 g of protein per 100 g (68 % of the 50 g Daily Value), or 13 g in serving, 1 bag, 38 g (38 g). About 25 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 22,4 g).
How many carbs are in pancake &waffle mix?
Pancake &waffle mix has 23,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pancake &waffle mix?
Pancake &waffle mix contains 34,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does pancake &waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pancake &waffle mix?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856802008191. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.