Pancake mix
Packaged product Sweets og Desserter Vinh Thuan
Pancake mix contains 333 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 133 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 11,1 g | 22 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars11,1 gbelow the median for sweets og desserter (median 21,2 g)
- Fat3,3 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vinh Thuan
- Barcode
- 0041498131012
- Label serving
- 0.25 cup (40 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, moñocalcium phosphate), dextrose, contains 2% or less of each of the following: whey, soybean oil, salt, buttermilk, contains: wheat, milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Honey Syrup Monin | 333 | 0 g | 86,7 g | 0 g |
| Organic sweetened condensed milk Wegmans Organic | 333 | 7,7 g | 56,4 g | 7,7 g |
| Strawberry Jam Greaves | 333 | 0 g | 86,7 g | 0 g |
| An assortment of fruit and cola flavoured jelly sweets, vanilla flavoured mallows and sherbet filled wafers Coop | 333 | 4,8 g | 77,8 g | 1,9 g |
| Strawberry Jam Summerland Sweets | 333 | 0 g | 86,7 g | 0 g |
| Organic Gelatinized Maca Powder Viva Naturals | 333 | 33,3 g | 66,7 g | 0 g |
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| Organic Raspberry Syrup Monin | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 333 kcal. Serving, 0.25 cup, 40 g (40 g): about 133 kcal.
Is Pancake mix high in protein?
Pancake mix contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 0.25 cup, 40 g (40 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake mix?
Pancake mix has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake mix?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498131012. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.