Pancake a la cup
Packaged product Sweets og Desserter
Pancake a la cup contains 522 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 36 % of the Daily Value for jern, 13 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 43,5 g | 56 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 32,6 g | 12 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 137 mg | 11 % |
| Jern L | 6,5 mg | 36 % |
| Kalium L | 630 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber13 gin the top quarter of sweets og desserter (median 2 g)
- Sugars6,5 gbelow the median for sweets og desserter (median 21,6 g)
- Fat43,5 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat10,9 gabove the median for sweets og desserter (median 5,6 g)
- Sodium435 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 522 kcal | 522 kcal |
| Protein | 17,4 g | 17,4 g |
| Carbohydrates | 32,6 g | 32,6 g |
| Fat | 43,5 g | 43,5 g |
| Fiber | n/a | 13 g |
| Sugars | 8,7 g | 6,5 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0810001560508
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musical biscuit tin Marks & Spencer | 522 | 5,4 g | 60,7 g | 28,3 g |
| Chocolate Chip Cookie Cake Kroger Bakery Fresh | 522 | 2,9 g | 68,1 g | 27,5 g |
| Chocolate Selection Galaxy Fusion | 522 | 8 g | 60,2 g | 29,2 g |
| Pineapple Biscuits Mojaa | 522 | 6,4 g | 69,6 g | 22,1 g |
| Chocolate Wafer Loaker | 522 | 9,3 g | 53 g | 29 g |
| Baileys birthday cake chocolate truffles Baileys | 522 | 4,7 g | 49 g | 33 g |
| Hershey’s Cookies ‘N’ Creme 25% More Cookies 2yrs prod Hershey | 522 | 5,6 g | 64,9 g | 26,7 g |
| Turtle Chips - Sweet Vanilla Orion | 522 | 5,7 g | 65,7 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake a la cup?
100 g of Pancake a la cup has 522 kcal.
Is Pancake a la cup high in protein?
Pancake a la cup contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Pancake a la cup?
Pancake a la cup has 32,6 g of total carbohydrates per 100 g, including 13 g of fiber and 6,5 g of sugars.
How much fat is in Pancake a la cup?
Pancake a la cup contains 43,5 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Pancake a la cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (36 % DV), kalium (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancake a la cup?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603924. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0810001560508. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.