Overnight oats
Packaged product Korn og pastaprodukter
Overnight oats contains 115 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 12 % of the Daily Value for magnesium and 11 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 8 g | |
| Protein L | 3,5 g | 7 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 50 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 60 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of korn og pastaprodukter (median 7,9 g)
- Fiber3,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars8 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat4 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,3 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 115 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 3,5 g | 4 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 8 g | 8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0810003518026
- Quantity
- 4 oz
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia cereales quinoa noisette Activia | 115 | 4,1 g | 13,9 g | 4,3 g |
| Ramen Noodles Yutaka | 115 | 4,5 g | 23 g | 0 g |
| Pasta all'uovo Eurospin | 115 | 4,3 g | 21,3 g | 1,1 g |
| Noodles Maggi | 115 | 2,3 g | 14,9 g | 4,5 g |
| Cajun Style Dirty Rice Farm To Market | 115 | 4,4 g | 16,8 g | 3,1 g |
| Mixed berry overnight oats Coop | 115 | 4,7 g | 19 g | 2,1 g |
| Pasta Bolognese Real Quality | 115 | 3,5 g | 21,2 g | 1,4 g |
| Thai Hom Mali Jasmine Rice Silk Road | 115 | 2,5 g | 25,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 115 kcal.
How much protein is in Overnight oats?
Overnight oats contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Overnight oats?
Overnight oats has 18,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8 g of sugars.
How much fat is in Overnight oats?
Overnight oats contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003518026. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 1137616. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.