Overnight oats
Packaged product Grains and Pasta
Overnight oats contains 115 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 12% of the Daily Value for magnesium and 11% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8 g | |
| Protein L | 3.5 g | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 50 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 115 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 18.6 g | 18.6 g |
| Fat | 3.5 g | 4 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 8 g | 8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0810003518026
- Quantity
- 4 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia cereales quinoa noisette Activia | 115 | 4.1 g | 13.9 g | 4.3 g |
| Ramen Noodles Yutaka | 115 | 4.5 g | 23 g | 0 g |
| Long Grain & Wild Rice Original Near East | 115 | 2.5 g | 23.5 g | 1.3 g |
| Pasta Al Forno Apennine | 115 | 5.5 g | 14.9 g | 3.7 g |
| Pasta all'uovo Eurospin | 115 | 4.3 g | 21.3 g | 1.1 g |
| Cajun Style Dirty Rice Farm To Market | 115 | 4.4 g | 16.8 g | 3.1 g |
| Noodles Maggi | 115 | 2.3 g | 14.9 g | 4.5 g |
| Pasta Bolognese Real Quality | 115 | 3.5 g | 21.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 115 kcal.
How much protein is in Overnight oats?
Overnight oats contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight oats?
Overnight oats has 18.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8 g of sugars.
How much fat is in Overnight oats?
Overnight oats contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Overnight oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003518026. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1137616. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.