Organic Yellow Corn Grits
Packaged product Korn og pastaprodukter WAR EAGLE MILL
Organic Yellow Corn Grits contains 371 kcal per 100 g. A typical serving of 1/4 Cup (35 g) provides about 130 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber5,7 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat1,4 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WAR EAGLE MILL
- Barcode
- 0070015400447
- Label serving
- 1/4 Cup
- Category
- Korn
Ingredients
ORGANIC YELLOW CORN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal, Apples & Cinnamon FOOD LION | 371 | 8,6 g | 77,1 g | 4,3 g |
| General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats GENERAL MILLS | 371 | 2,9 g | 88,6 g | 2,9 g |
| Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon SPARTAN | 371 | 8,6 g | 77,1 g | 4,3 g |
| Instant Oatmeal, Dragonberry DREAMWORKS DRAGONS | 371 | 8,6 g | 77,1 g | 4,3 g |
| Strawberries & Cream Instant Oatmeal, Strawberries & Cream SIGNATURE SELECT | 371 | 8,6 g | 77,1 g | 5,7 g |
| Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon SIGNATURE SELECT | 371 | 8,6 g | 77,1 g | 4,3 g |
| Pumpkin Spice Instant Oatmeal, Pumpkin Spice PICS | 371 | 8,6 g | 74,3 g | 4,3 g |
| Instant Oatmeal, Apples & Cinnamon RALEY'S | 371 | 8,6 g | 77,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Yellow Corn Grits?
100 g of Organic Yellow Corn Grits has 371 kcal. 1/4 Cup (35 g): about 130 kcal.
How much protein is in Organic Yellow Corn Grits?
Organic Yellow Corn Grits contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in 1/4 Cup (35 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Organic Yellow Corn Grits?
Organic Yellow Corn Grits has 77,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars.
How much fat is in Organic Yellow Corn Grits?
Organic Yellow Corn Grits contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Yellow Corn Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Yellow Corn Grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385628. License: CC0 1.0 (U.S. public domain). Source record dated 19. december 2020. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC YELLOW CORN GRITS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.