Organic waffles
Packaged product Brød og bagværk Sprouts
Organic waffles contains 186 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for brød og bagværk (median 8 g)
- Fiber4,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4,3 gabove the median for brød og bagværk (median 3,9 g)
- Fat5,7 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,71 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium386 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670513916
- Label serving
- 2 Waffles (70 g)
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic whole wheat flour, organic non fat milk, organic grain blend, organic oats, organic rye, organic white wheat, organic barley, organic hulled millet, organic cane sugar, organic soybean oil, organic whole eggs, organic soy lecithin, leavening, sodium acid pyrophosphate, sodium bicarbonate, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiesta waffles Fiesta | 186 | 4,3 g | 31,4 g | 4,3 g |
| Multigrain Waffles Sprouts | 186 | 5,7 g | 31,4 g | 5,7 g |
| Homestyle Waffles Parade | 186 | 4,3 g | 31,4 g | 4,3 g |
| Homestyle Waffles Krasdale | 186 | 4,3 g | 31,4 g | 4,3 g |
| Vegetable Bao Buns Aldi | 186 | 4,6 g | 33,2 g | 3,2 g |
| Whole Wheat Waffles Fareway | 186 | 5,7 g | 31,4 g | 5 g |
| Crunch shrimp tempura roll Wago | 186 | 5 g | 24,3 g | 7,9 g |
| Rainbow Roll Market Basket | 186 | 8,5 g | 16,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic waffles?
100 g of Organic waffles has 186 kcal. Serving, 2 waffles, 70 g (70 g): about 130 kcal.
How much protein is in Organic waffles?
Organic waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Organic waffles?
Organic waffles has 31,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic waffles?
Organic waffles contains 5,7 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Organic waffles?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670513916. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.