organic TUSCAN KALE
Packaged product Mælk og æg Trader Joe's
Organic TUSCAN KALE contains 35 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 30 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 395 kcal per 100 g across 1.191 products.
100 g provides 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52,9 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 259 mg | 20 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber3,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars1,2 gin the top quarter of mælk og æg (median 0 g)
- Fat1,8 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium52,9 mgin the lowest quarter of mælk og æg (median 702 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00980821
- Quantity
- 265 g
- Label serving
- 3 cup (85 g)
- Category
- Cheddar-ost
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar style Compliments | 35 | 4 g | 2 g | 1 g |
| Cheddar leger Sélection | 36 | 0 g | 0,4 g | 2,4 g |
| Sharp Cheddar 365 Whole Foods Market | 40 | 2,2 g | 0,44 g | 3,5 g |
| Garlic Herb Premium Selected Cheddar Cheese Cabot Creamery | 29 | 25 g | 3,5 g | 32,1 g |
| Cheddar cheese Aldi | 60 | 3,5 g | 0 g | 5 g |
| Mild Cheddar Cheese Gordon Choice | 5 | 23,8 g | 4,8 g | 33,3 g |
| Aged white cheddar Pirates booty | 70 | 1 g | 9 g | 3 g |
| Medium Cheddar Slices Western Family | 80 | 5 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic TUSCAN KALE?
100 g of organic TUSCAN KALE has 35 kcal. Serving, 3 cup, 85 g (85 g): about 30 kcal.
How much protein is in organic TUSCAN KALE?
Organic TUSCAN KALE contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 3 cup, 85 g (85 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in organic TUSCAN KALE?
Organic TUSCAN KALE has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic TUSCAN KALE?
Organic TUSCAN KALE contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does organic TUSCAN KALE contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic TUSCAN KALE?
100 g contains 52,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00980821. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.