organic TUSCAN KALE
Packaged product Dairy and Eggs Trader Joe's
Organic TUSCAN KALE contains 35 kcal per 100 g. A serving, 3 cup, 85 g (85 g) provides about 30 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52.9 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 259 mg | 20% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber3.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium52.9 mgin the lowest quarter of dairy and eggs (median 706 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00980821
- Quantity
- 265 g
- Label serving
- 3 cup (85 g)
- Category
- Cheddar cheese
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar style Compliments | 35 | 4 g | 2 g | 1 g |
| Cheddar leger Sélection | 36 | 0 g | 0.4 g | 2.4 g |
| Sharp Cheddar 365 Whole Foods Market | 40 | 2.2 g | 0.44 g | 3.5 g |
| Garlic Herb Premium Selected Cheddar Cheese Cabot Creamery | 29 | 25 g | 3.5 g | 32.1 g |
| Cheddar cheese Aldi | 60 | 3.5 g | 0 g | 5 g |
| Mild Cheddar Cheese Gordon Choice | 5 | 23.8 g | 4.8 g | 33.3 g |
| Aged white cheddar Pirates booty | 70 | 1 g | 9 g | 3 g |
| Medium Cheddar Slices Western Family | 80 | 5 g | 1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00980821. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.