Organic Trimmed Leeks
Packaged product Frugter MELISSA'S
Organic Trimmed Leeks contains 59 kcal per 100 g. A typical serving of 1/3 cup (34 g) provides about 20 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 39 % of the Daily Value for Vitamin K and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,9 g | 6 % |
| Vitamin K L | 47,1 µg | 39 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of frugter (median 1,8 g)
- Fiber2,9 gin the top quarter of frugter (median 2,2 g)
- Sugars2,9 gbelow the median for frugter (median 3 g)
- Sodium15 mgbelow the median for frugter (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MELISSA'S
- Barcode
- 0045255154177
- Label serving
- 1/3 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC LEEKS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasting Root Veggies, Roasting MEIJER | 59 | 1,2 g | 14,1 g | 0 g |
| Mixed Vegetables WEGMANS | 59 | 2,4 g | 11,8 g | 0 g |
| Carrots, Celery Sticks, Broccoli, & Grape Tomatoes Vegetable Tray With Ranch Dip, Ranch Dip MEIJER | 59 | 1,2 g | 5,9 g | 3,5 g |
| Kale Greens WEGMANS | 59 | 4,7 g | 8,2 g | 1,2 g |
| Kale Greens WEGMANS | 59 | 4,7 g | 8,2 g | 1,2 g |
| Mango Chunks TAJIN | 59 | 1,2 g | 15,3 g | 0 g |
| Bodek Butternut Squash, 24 Oz BODEK | 59 | 2,4 g | 14,1 g | 0 g |
| Anjou Pears WEGMANS | 60 | 0,6 g | 15,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Trimmed Leeks?
100 g of Organic Trimmed Leeks has 59 kcal. 1/3 cup (34 g): about 20 kcal.
How much protein is in Organic Trimmed Leeks?
Organic Trimmed Leeks contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1/3 cup (34 g). About 17 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic Trimmed Leeks?
Organic Trimmed Leeks has 14,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Organic Trimmed Leeks?
Organic Trimmed Leeks contains 0 g of fat per 100 g.
What vitamins and minerals does Organic Trimmed Leeks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Trimmed Leeks?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501355. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2023. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC TRIMMED LEEKS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.