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Organic Trimmed Leeks

Packaged product Fruits MELISSA'S

Organic Trimmed Leeks contains 59 kcal per 100 g. A typical serving of 1/3 cup (34 g) provides about 20 kcal.

Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,498 products.

100 g provides 39% of the Daily Value for Vitamin K and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g
2.9 gprotein
14.7 gcarbohydrates
0 gfat
20kcal in 1/3 cup (34 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 15 mg 0.7%
Total carbohydrates L 14.7 g 5%
Dietary fiber L 2.9 g 10%
Total sugars L 2.9 g
Protein L 2.9 g 6%
Vitamin K L 47.1 µg39%
Iron L 2.9 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 83%59kcal / 100 g
  • Protein 17%
  • Carbohydrates 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K39%Iron16%

Nutritional insights

  • Protein2.9 gin the top quarter of fruits (median 1.7 g)
  • Fiber2.9 gin the top quarter of fruits (median 2.1 g)
  • Sugars2.9 gbelow the median for fruits (median 3 g)
  • Sodium15 mgbelow the median for fruits (median 24 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MELISSA'S
Barcode
0045255154177
Label serving
1/3 cup
Category
Pre-packaged fruit and vegetables

Ingredients

ORGANIC LEEKS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2501355. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC TRIMMED LEEKS". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Trimmed Leeks?

100 g of Organic Trimmed Leeks has 59 kcal. 1/3 cup (34 g): about 20 kcal.

How much protein is in Organic Trimmed Leeks?

Organic Trimmed Leeks contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1/3 cup (34 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.7 g).

How many carbs are in Organic Trimmed Leeks?

Organic Trimmed Leeks has 14.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.

How much fat is in Organic Trimmed Leeks?

Organic Trimmed Leeks contains 0 g of fat per 100 g.

What vitamins and minerals does Organic Trimmed Leeks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (39% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Trimmed Leeks?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.