Organic sweet corn
Packaged product Grønsager
Organic sweet corn contains 100 kcal per 100 g. A serving, 0.666 cup, 90 g (90 g) provides about 90 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 7,8 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 33,3 µg | 4 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,4 g)
- Fiber4,4 gin the top quarter of grønsager (median 2,4 g)
- Sugars7,8 gin the top quarter of grønsager (median 2,4 g)
- Fat1,7 gin the top quarter of grønsager (median 0 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 111 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 17,8 g | 17,8 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 7,8 g | 7,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0048800152246
- Label serving
- 0.666 cup (90 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Steamable Vegetable Medley Hyvee Select | 100 | 1,8 g | 5,5 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sweet corn?
100 g of Organic sweet corn has 100 kcal. Serving, 0.666 cup, 90 g (90 g): about 90 kcal.
How much protein is in Organic sweet corn?
Organic sweet corn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 0.666 cup, 90 g (90 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Organic sweet corn?
Organic sweet corn has 17,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 7,8 g of sugars.
How much fat is in Organic sweet corn?
Organic sweet corn contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic sweet corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093926. License: CC0 1.0 (U.S. public domain). Source record dated 5. december 2019. Imported 6. november 2026.
- Open Food Facts, record 0048800152246. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.