Organic Quinoa
Packaged product Beans and Legumes BADIA
Organic Quinoa contains 378 kcal per 100 g. A typical serving of 1/2 Cup Cooked, 45g (45 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gbelow the median for beans and legumes (median 20 g)
- Fiber6.7 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.9 g)
- Fat5.6 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 378 kcal |
| Protein | 6 g | 13.3 g |
| Carbohydrates | 29 g | 64.4 g |
| Fat | 2.5 g | 5.6 g |
| Fiber | 3 g | 6.7 g |
| Sugars | 1 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BADIA
- Barcode
- 0033844001759
- Label serving
- 1/2 Cup Cooked (45g)
- Category
- Vegetable and lentil mixes
Ingredients
ORGANIC QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Yellow Peas GOYA | 378 | 24.4 g | 66.7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13.3 g | 64.4 g | 5.6 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13.3 g | 68.9 g | 6.7 g |
| Haiti Special Unenriched Yellow Corn SAINT MARC | 379 | 6.9 g | 82.8 g | 0 g |
| Bacon & Ranch Premium Potatoes, Bacon & Ranch IDAHOAN | 379 | 10.3 g | 72.4 g | 5.2 g |
| Shoprite, Au Gratin Potatoes With Cheese Sauce SHOPRITE | 379 | 10.3 g | 75.9 g | 3.5 g |
| Chana Dal LAXMI | 380 | 22 g | 60 g | 6 g |
| Instant Potatoes With Beets, Beets BADIA | 381 | 9.5 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563521. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0033844001759. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 7, 2026.
Last updated: . Source description: "ORGANIC QUINOA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.