Organic Popcorn
Organic Popcorn contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber10,7 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat28,6 gabove the median for snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium643 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
Ingredients
Organic popcorn, organic sunflower oil and/or organic safflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36,7 g |
| Original crinkle cut chips Coles | 500 | 6,8 g | 53,2 g | 28,4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7,1 g | 67,9 g | 21,4 g |
| Salted plantain chips Jewel Osco | 500 | 3,3 g | 60 g | 26,7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13,3 g | 53,3 g | 26,7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3,3 g | 76,7 g | 20 g |
| Crispy focaccia toasts rosemary Delallo | 500 | 10 g | 66,7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Popcorn?
100 g of Organic Popcorn has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Organic Popcorn?
Organic Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Organic Popcorn?
Organic Popcorn has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Organic Popcorn?
Organic Popcorn contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Organic Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Popcorn?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339366. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2017. Imported 6. november 2026.
- Open Food Facts, record 0815369010511. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.