Organic polenta
Packaged product Måltider og disketter
Organic polenta contains 64 kcal per 100 g. A serving, 3/4 cup, 125 g (125 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,23 mg | 1 % |
| Kalium L | 55 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of måltider og disketter (median 6,4 g)
- Fiber0,8 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat0,4 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sodium216 mgin the lowest quarter of måltider og disketter (median 387 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 13,6 g | 13,6 g |
| Fat | 0,4 g | 0,4 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 216 mg | 216 mg |
Product details
- Barcode
- 0070796260094
- Label serving
- 3/4 cup (125 g)
- Category
- Måltider
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic corn flour, salt, and tartaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| jota s kislim zeljem Natureta | 64 | 2,9 g | 5,3 g | 2,5 g |
| Linseneintopf mit Kartoffeln DmBio | 64 | 3,3 g | 8,6 g | 1 g |
| Medium smoky chipotle chickpeas curry, medium Khazana | 64 | 5 g | 12,1 g | 0,71 g |
| Zupa o smaku serowym Vifon | 64 | 1,2 g | 8,2 g | 2,9 g |
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| Polenta Polenta Valpadana | 64 | 1,6 g | 13,6 g | 0,4 g |
| Organic Polenta Polenta Valpadana | 64 | 1,6 g | 13,6 g | 0,4 g |
| Ready-To-Eat Meal Pad Thai Miracle Noodle | 64 | 2,1 g | 8,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic polenta?
100 g of Organic polenta has 64 kcal. Serving, 3/4 cup, 125 g (125 g): about 80 kcal.
How much protein is in Organic polenta?
Organic polenta contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 125 g (125 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Organic polenta?
Organic polenta has 13,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars.
How much fat is in Organic polenta?
Organic polenta contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic polenta?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597570. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0070796260094. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.