Organic Pitted Dates
Packaged product Snacks SUNSHINE SNACKS
Organic Pitted Dates contains 271 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 190 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,7 g | 28 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 67,1 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for snacks (median 2,3 g)
- Fiber7,1 gabove the median for snacks (median 5 g)
- Sugars67,1 gin the top quarter of snacks (median 50 g)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 75,7 g | 75,7 g |
| Fat | 0 g | 0 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 67,1 g | 67,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SUNSHINE SNACKS
- Barcode
- 0856200005778
- Label serving
- 2.5 ONZ
- Category
- Wholesome Snacks
Ingredients
DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet Noor Pitted Dates Tunisian TERRA DELYSSA | 273 | 2,3 g | 75 g | 0 g |
| Organic Medjool Dates MELISSA'S | 268 | 2,4 g | 75,6 g | 0 g |
| Organic Goldenberries 365 WHOLE FOODS MARKET | 268 | 7,3 g | 53,7 g | 6,1 g |
| Deglet Noor Pitted Dates, Deglet Noor GOOD & GATHER | 275 | 2,5 g | 75 g | 0 g |
| Pitted Prunes Snack Ready WEIS | 275 | 2,5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2,5 g | 72,5 g | 0 g |
| Premium California Apricots MARIANI | 275 | 2,5 g | 62,5 g | 0 g |
| Organic Pitted Dates ABOUND | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pitted Dates?
100 g of Organic Pitted Dates has 271 kcal. 2.5 ONZ (70 g): about 190 kcal.
How much protein is in Organic Pitted Dates?
Organic Pitted Dates contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 2.5 ONZ (70 g). About 2 % of its calories come from protein. Compared with other snacks, that is below the median (median 2,3 g).
How many carbs are in Organic Pitted Dates?
Organic Pitted Dates has 75,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 67,1 g of sugars.
How much fat is in Organic Pitted Dates?
Organic Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pitted Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856200005778. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2404100. License: CC0 1.0 (U.S. public domain). Source record dated 22. november 2022. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC PITTED DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.