Organic Medjool Dates
Packaged product Snacks MELISSA'S
Organic Medjool Dates contains 268 kcal per 100 g. A typical serving of 3 dates (41 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 65,8 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 63 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 695 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for snacks (median 2,3 g)
- Fiber7,3 gabove the median for snacks (median 5 g)
- Sugars65,8 gin the top quarter of snacks (median 50 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- MELISSA'S
- Barcode
- 0045255154146
- Label serving
- 3 dates
- Category
- Wholesome Snacks
Ingredients
100% ORGANIC MEDJOOL DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pitted Dates PF SNACKS | 267 | 2,2 g | 75,6 g | 0 g |
| Probiotic Dates NATURE'S GARDEN | 267 | 2,2 g | 75,6 g | 0 g |
| Deglet Noor Pitted Dates Tunisian TERRA DELYSSA | 273 | 2,3 g | 75 g | 0 g |
| Dried Fruit Summer Blend FRUITONS | 262 | 2,5 g | 65 g | 0,5 g |
| Pitted Prunes Snack Ready WEIS | 275 | 2,5 g | 65 g | 0 g |
| Organic Medjool Dates FESTIVAL FOODS | 275 | 2,5 g | 72,5 g | 0 g |
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| Organic Pitted Dates ABOUND | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Medjool Dates?
100 g of Organic Medjool Dates has 268 kcal. 3 dates (41 g): about 110 kcal.
How much protein is in Organic Medjool Dates?
Organic Medjool Dates contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 3 dates (41 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Organic Medjool Dates?
Organic Medjool Dates has 75,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 65,8 g of sugars.
How much fat is in Organic Medjool Dates?
Organic Medjool Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Medjool Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2295297. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2022. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC MEDJOOL DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.