Organic monkey munch mix
Packaged product Snacks
Organic monkey munch mix contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 533 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber6,7 gabove the median for snacks (median 4 g)
- Sugars33,3 gin the top quarter of snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat16,7 gin the top quarter of snacks (median 3,6 g)
- Sodium133 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 53,3 g |
| Fat | 36,7 g | 30 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 250 mg | 133 mg |
Product details
- Barcode
- 0042563017484
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dry roasted salted peanuts (organic peanuts, salt), organic banana chips (organic bananas, organic coconut oil, organic cane sugar), organic dark chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter, soy lecithin [an emulsifier], organic vanilla extract), organic dark chocolate banana chips (organic dark chocolate coating [organic sugar, organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin {an emulsifier}, organic vanilla], organic banana chips [organic bananas, organic coconut oil, organic sugar], organic confectioner's glaze [organic maltodextrin, organic sugar, water]), organic dark chocolate raisins (organic dark chocolate coating [organic sugar, organic cane sugar, organic chocolate liquor, organic cocoa butter, organic soy lecithin {an emulsifier}, organic vanilla], organic raisins, organic confectioner's glaze [organic maltodextrin, organic sugar, water]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderBananCity in GermanySaltKokosolieSukkerKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic monkey munch mix?
100 g of Organic monkey munch mix has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Organic monkey munch mix high in protein?
Organic monkey munch mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Organic monkey munch mix?
Organic monkey munch mix has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Organic monkey munch mix?
Organic monkey munch mix contains 30 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Organic monkey munch mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic monkey munch mix?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463173. License: CC0 1.0 (U.S. public domain). Source record dated 12. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0042563017484. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.