Organic medjool dates
Packaged product Kød
Organic medjool dates contains 275 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 25.000 % of the Daily Value for Biotin (B7), 15 % of the Daily Value for kalium and 12 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Biotin (B7) L | 7.500 µg | 25.000 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 50 mg | 12 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of kød (median 17,6 g)
- Fiber7,5 gin the top quarter of kød (median 0 g)
- Sugars67,5 gin the top quarter of kød (median 1 g)
- Fat0 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium0 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 7,5 g |
| Sugars | 67,5 g | 67,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0850006114467
- Quantity
- 9 oz
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Beef flavoured indomie cup Indomie | 275 | 5 g | 37 g | 12 g |
| Organic Medjool Dates Prana | 275 | 2,5 g | 75 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic medjool dates?
100 g of Organic medjool dates has 275 kcal.
How much protein is in Organic medjool dates?
Organic medjool dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic medjool dates?
Organic medjool dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars.
How much fat is in Organic medjool dates?
Organic medjool dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic medjool dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (25.000 % DV), kalium (15 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic medjool dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604624. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0850006114467. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.