Organic Lentils
Packaged product Bønner og bælgfrugter Cadia
Organic Lentils contains 286 kcal per 100 g. A serving, 35 g (35 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 318 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28,6 mg | 1 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the lowest quarter of bønner og bælgfrugter (median 24 g)
- Fiber20 gin the top quarter of bønner og bælgfrugter (median 11,4 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,7 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 1,6 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium28,6 mgin the top quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja pardina Carrefour | 281 | 23 g | 23 g | 2,1 g |
| Lentils Laura Lynn | 292 | 22,9 g | 62,5 g | 2,1 g |
| Българска леща Инком | 294 | 21,4 g | 34,4 g | 0,55 g |
| Леща Родна стряха | 298 | 23,2 g | 35,3 g | 0,5 g |
| Lenteja parda Alimerka | 299 | 25 g | 32 g | 2,1 g |
| Lentilles brunes 2bio | 270 | 23 g | 41 g | 1,6 g |
| Brown Lentils Bodrum | 302 | 24 g | 48 g | 1,9 g |
| Lenteja Pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 286 kcal. Serving, 35 g (35 g): about 100 kcal.
Is Organic Lentils high in protein?
Organic Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 35 g (35 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 24 g).
How many carbs are in Organic Lentils?
Organic Lentils has 65,7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Lentils?
Organic Lentils contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Lentils?
100 g contains 28,6 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815369015035. License: ODbL 1.0 (Open Food Facts). Source record dated 6. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.