Леща
Packaged product Bønner og bælgfrugter Родна стряха
Леща contains 298 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 39 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (318 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 29,8 g | 106 % |
| Total sugars L | 2 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 59 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gbelow the median for bønner og bælgfrugter (median 24 g)
- Fiber29,8 gin the top quarter of bønner og bælgfrugter (median 11,4 g)
- Sugars2 gabove the median for bønner og bælgfrugter (median 1,7 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Родна стряха
- Barcode
- 20710118
- Quantity
- 500 г
- Category
- Brombær
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Леща
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja parda Alimerka | 299 | 25 g | 32 g | 2,1 g |
| Българска леща Инком | 294 | 21,4 g | 34,4 g | 0,55 g |
| Brown Lentils Bodrum | 302 | 24 g | 48 g | 1,9 g |
| Lenteja Pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lenteja pardina Don Pedro | 303 | 24,8 g | 48,7 g | 1,5 g |
| Lentejas pardinas Huerto San Genaro | 304 | 23,1 g | 40,6 g | 1,7 g |
| Lentilles brunes bio Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Леща?
100 g of Леща has 298 kcal.
Is Леща high in protein?
Леща contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 24 g).
How many carbs are in Леща?
Леща has 35,3 g of total carbohydrates per 100 g, including 29,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Леща?
Леща contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Леща?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20710118. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.