Organic fruit & nut snack
Packaged product Snacks
Organic fruit & nut snack contains 407 kcal per 100 g. A serving, 2 pops | about, 27 g (27 g) provides about 110 kcal.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 22 % of the Daily Value for jern, 17 % of the Daily Value for kalium and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 33,3 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 111 µg | 12 % |
| Vitamin C L | 4,4 mg | 5 % |
| Calcium L | 74 mg | 6 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 815 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for snacks (median 7,1 g)
- Fiber7,4 gin the top quarter of snacks (median 3,9 g)
- Sugars33,3 gin the top quarter of snacks (median 5 g)
- Fat22,2 gabove the median for snacks (median 21,1 g)
- Saturated fat3,7 gabove the median for snacks (median 3,6 g)
- Sodium148 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 370 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 51,9 g | 51,8 g |
| Fat | 22,2 g | 22,2 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 148 mg | 148 mg |
Product details
- Barcode
- 0720379504793
- Label serving
- 2 POPS | ABOUT (27 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic dates, organic apricots, organic cashew almond butter (organic cashews, organic almonds, organic gluten-free oat fiber, organic sunflower oil), organic cashews, organic tart cherries (organic tart cherries, organic apple juice concentrate, organic sunflower oil), organic almonds, organic pepita seeds, organic figs, organic sunflower seeds, organic coconut oil, organic cocoa, organic coconut, organic cinnamon, organic vanilla extract, organic ground espresso, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerKokosolieKanelSaltHavreSolsikkeolieApple
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|---|---|---|---|---|
| Chicken Jerky Crisps Doki | 407 | 48,9 g | 21,2 g | 14,1 g |
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| trecce al pomodoro Fantinato | 407 | 10,2 g | 60,2 g | 14,8 g |
| Frucht-Snack mit Mandeln SchneeKoppe | 407 | 6,4 g | 59 g | 14 g |
| Wasabi peas Sainsbury's | 407 | 16 g | 46,8 g | 10,9 g |
| Chips Ahoy Muffins Chips Ahoy | 407 | 4,1 g | 50,4 g | 22 g |
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| Produce Snacks, Roasted & Sea Salted Inca Corn American Importing Co. Inc. | 407 | 7,4 g | 74,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic fruit & nut snack?
100 g of Organic fruit & nut snack has 407 kcal. Serving, 2 pops | about, 27 g (27 g): about 110 kcal.
Is Organic fruit & nut snack high in protein?
Organic fruit & nut snack contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 2 pops | about, 27 g (27 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Organic fruit & nut snack?
Organic fruit & nut snack has 51,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 33,3 g of sugars.
How much fat is in Organic fruit & nut snack?
Organic fruit & nut snack contains 22,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Organic fruit & nut snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV), kalium (17 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic fruit & nut snack?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126510. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0720379504793. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.