Organic Fruit Blueberries
Organic Fruit Blueberries contains 52 kcal per 100 g. A serving, 1 serving, 136 g (136 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (57 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,5 kcal | |
| Total fat L | 0,74 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 8,1 g | |
| Protein L | 0,74 g | 1 % |
| Vitamin C L | 2,2 mg | 2 % |
| Calcium L | 7,4 mg | 0,6 % |
| Jern L | 0,15 mg | 0,8 % |
| Kalium L | 51,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gabove the median for frugter (median 0,72 g)
- Fiber2,9 gin the top quarter of frugter (median 2,4 g)
- Sugars8,1 gin the lowest quarter of frugter (median 10 g)
- Fat0,74 gin the top quarter of frugter (median 0,33 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Seasons Choice | 52 | 0,74 g | 12,5 g | 0,74 g |
| Blueberries simply nature aldi | 52 | 0,74 g | 12,5 g | 0,74 g |
| Blueberries Seasons choice | 51 | 0,74 g | 12,5 g | 0,74 g |
| Organic Blueberries Simply Nature | 51 | 0,74 g | 12,5 g | 0,74 g |
| Blauwe bessen PLUS | 52 | 0,7 g | 11 g | 0 g |
| Myrtilles Delhaize | 52 | 0,7 g | 11 g | 0 g |
| Blauwe Bessen Myrtilles Kulturheidelbeeren the Market | 52 | 0,7 g | 11 g | 0 g |
| Myrtilles Fruits Rouges & Co | 52 | 0,6 g | 11,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Fruit Blueberries?
100 g of Organic Fruit Blueberries has 52 kcal. Serving, 1 serving, 136 g (136 g): about 70 kcal.
How much protein is in Organic Fruit Blueberries?
Organic Fruit Blueberries contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 136 g (136 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,72 g).
How many carbs are in Organic Fruit Blueberries?
Organic Fruit Blueberries has 12,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Fruit Blueberries?
Organic Fruit Blueberries contains 0,74 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497036356. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.