Organic edamame
Packaged product Frugter
Organic edamame contains 143 kcal per 100 g. A serving, 0.333 cup, 84 g (84 g) provides about 120 kcal.
Roughly 40 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 19 % of the Daily Value for jern, 15 % of the Daily Value for calcium and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 13,1 g | 26 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 3,5 mg | 19 % |
| Kalium L | 610 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of frugter (median 1,8 g)
- Fiber3,6 gin the top quarter of frugter (median 2,1 g)
- Sugars0 gin the lowest quarter of frugter (median 2,4 g)
- Fat7,1 gin the top quarter of frugter (median 0 g)
- Saturated fat0,6 gin the top quarter of frugter (median 0 g)
- Sodium12 mgbelow the median for frugter (median 29 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 13,1 g | 13,1 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0037842000318
- Label serving
- 0.333 cup (84 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic edamame (green soybeans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Parsley Gefen | 143 | 0 g | 0 g | 28,6 g |
| Jumbo Maraschino Publix | 143 | 0 g | 42,9 g | 0 g |
| Tangy citrus salad kit, tangy citrus Nature's Greens | 145 | 2,7 g | 24,6 g | 4,6 g |
| Celery + Raisins With Peanut Butter Fresh & Easy Llc | 141 | 5,3 g | 11,2 g | 9,4 g |
| Fall Vegetable Medley Good Meadow Homemades | 141 | 1,2 g | 15,3 g | 8,2 g |
| Taco Kit Target Stores | 141 | 8,2 g | 4,7 g | 9,4 g |
| Taco Toppings Target Stores | 141 | 8,2 g | 3,5 g | 9,4 g |
| Ranch cobb salad with chicken and bacon Marketside | 140 | 7 g | 4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic edamame?
100 g of Organic edamame has 143 kcal. Serving, 0.333 cup, 84 g (84 g): about 120 kcal.
Is Organic edamame high in protein?
Organic edamame contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 11 g in serving, 0.333 cup, 84 g (84 g). About 33 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Organic edamame?
Organic edamame has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Organic edamame?
Organic edamame contains 7,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Organic edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV), calcium (15 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic edamame?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437482. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0037842000318. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.