Organic edamame
Packaged product Fruits
Organic edamame contains 143 kcal per 100 g. A serving, 0.333 cup, 84 g (84 g) provides about 120 kcal.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 19% of the Daily Value for iron, 15% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 13.1 g | 26% |
| Calcium L | 194 mg | 15% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 610 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gin the top quarter of fruits (median 1.8 g)
- Fiber3.6 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Fat7.1 gin the top quarter of fruits (median 0 g)
- Saturated fat0.6 gin the top quarter of fruits (median 0 g)
- Sodium12 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0037842000318
- Label serving
- 0.333 cup (84 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic edamame (green soybeans)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Parsley Gefen | 143 | 0 g | 0 g | 28.6 g |
| Jumbo Maraschino Publix | 143 | 0 g | 42.9 g | 0 g |
| Tangy citrus salad kit, tangy citrus Nature's Greens | 145 | 2.7 g | 24.6 g | 4.6 g |
| Hummus, Carrots, Flatbread Squares, Celery, And Grape Tomatoes Snack Box, Veggie & Hummus Taylor farms | 141 | 3.8 g | 18.5 g | 5.4 g |
| Celery + Raisins With Peanut Butter Fresh & Easy Llc | 141 | 5.3 g | 11.2 g | 9.4 g |
| Fall Vegetable Medley Good Meadow Homemades | 141 | 1.2 g | 15.3 g | 8.2 g |
| Taco Kit Target Stores | 141 | 8.2 g | 4.7 g | 9.4 g |
| Taco Toppings Target Stores | 141 | 8.2 g | 3.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437482. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037842000318. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.