Organic Chicken Flautas
Packaged product Fjerkræ
Organic Chicken Flautas contains 244 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,031 g)
- Sugars1,3 gabove the median for fjerkræ (median 0,88 g)
- Fat10,3 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat2,6 gabove the median for fjerkræ (median 1,2 g)
- Sodium397 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 26,9 g | 26,9 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 397 mg | 397 mg |
Product details
- Barcode
- 0042524900374
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Chicken Thighs Tesco | 244 | 16,6 g | 0,1 g | 19,7 g |
| Bbq Chicken And Bacon Rosanna | 244 | 12,5 g | 32,4 g | 9 g |
| Quick Check Chicken Tenders Quick Check | 244 | 15,6 g | 16,7 g | 12,2 g |
| Plant Based Chicken Schnitzel Veef | 244 | 13,7 g | 10,4 g | 15,8 g |
| Cajun-Style Chicken Pasta MEAL SIMPLE | 244 | 13,1 g | 27,6 g | 9,3 g |
| Chicken & Bacon Club Simply Lunch | 244 | 10,4 g | 21,3 g | 13,3 g |
| Chicken Buffalo Wings Woolworths | 244 | 14,7 g | 12,6 g | 14,7 g |
| Peri Peri Chicken Goujons Jahan | 244 | 14,8 g | 20,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chicken Flautas?
100 g of Organic Chicken Flautas has 244 kcal.
Is Organic Chicken Flautas high in protein?
Organic Chicken Flautas contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Organic Chicken Flautas?
Organic Chicken Flautas has 26,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars.
How much fat is in Organic Chicken Flautas?
Organic Chicken Flautas contains 10,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Organic Chicken Flautas?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2426034. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0042524900374. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.