Organic Bran Flakes
Packaged product Korn og pastaprodukter BioFarma
Organic Bran Flakes contains 360 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 11,2 g)
- Sugars18 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat2,1 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium160 mgin the lowest quarter of korn og pastaprodukter (median 264 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioFarma
- Barcode
- 5203223411348
- Quantity
- 375g
- Category
- Ekstruderede hvedeflager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Whole wheat (78,50%)*, wheat bran (10,50%%)*, Sugar*, Malt barley extract*, Salt (*) It contains gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2,5 g |
| Bran'form nature Marque Repère | 360 | 13 g | 65 g | 2 g |
| Wholegrain bran flakes Waitrose | 360 | 10,7 g | 67 g | 2,6 g |
| Weetabix branflakes Weetabix | 360 | 12 g | 64 g | 2,7 g |
| Bran Flakes wholegrain Marks & Spencer | 360 | 12 g | 64 g | 2,7 g |
| Flakes Carrefour | 360 | 11 g | 66,7 g | 2,7 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2,7 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bran Flakes?
100 g of Organic Bran Flakes has 360 kcal.
Is Organic Bran Flakes high in protein?
Organic Bran Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,2 g).
How many carbs are in Organic Bran Flakes?
Organic Bran Flakes has 64,5 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Bran Flakes?
Organic Bran Flakes contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Organic Bran Flakes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203223411348. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.