Fibra flakes
Packaged product Korn og pastaprodukter Continente
Fibra flakes contains 360 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 18 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 11,2 g)
- Fiber14 gbelow the median for korn og pastaprodukter (median 15,7 g)
- Sugars18 gin the top quarter of korn og pastaprodukter (median 14 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium500 mgin the top quarter of korn og pastaprodukter (median 264 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312062950
- Category
- Ekstruderede hvedeflager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2,5 g |
| Bran'form nature Marque Repère | 360 | 13 g | 65 g | 2 g |
| Wholegrain bran flakes Waitrose | 360 | 10,7 g | 67 g | 2,6 g |
| Weetabix branflakes Weetabix | 360 | 12 g | 64 g | 2,7 g |
| Bran Flakes wholegrain Marks & Spencer | 360 | 12 g | 64 g | 2,7 g |
| Flakes Carrefour | 360 | 11 g | 66,7 g | 2,7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64,5 g | 2,1 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra flakes?
100 g of Fibra flakes has 360 kcal.
Is Fibra flakes high in protein?
Fibra flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,2 g).
How many carbs are in Fibra flakes?
Fibra flakes has 66 g of total carbohydrates per 100 g, including 14 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra flakes?
Fibra flakes contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Fibra flakes?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312062950. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.