Organic Black Beans
Packaged product Bønner og bælgfrugter Edgell
Organic Black Beans contains 105 kcal per 100 g. A serving, 75 grams (75 g) provides about 79 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 54 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for bønner og bælgfrugter (median 10,1 g)
- Fiber6,4 gbelow the median for bønner og bælgfrugter (median 10 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Fat1,2 gabove the median for bønner og bælgfrugter (median 0,9 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,12 g)
- Sodium3 mgin the lowest quarter of bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic black beans (63%), water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwarte bonen (haricots noirs) Albert Heijn | 105 | 7 g | 15 g | 0,6 g |
| Økologiske Sorte Bønner Økomama | 105 | 7,5 g | 15,1 g | 0,6 g |
| Black beans in brine Spar | 105 | 9,4 g | 9 g | 0,8 g |
| Black beans Aurora | 104 | 7,2 g | 18 g | 0,6 g |
| Organic Black Beans Yorkshire Valley Farms | 104 | 6,4 g | 20 g | 0 g |
| Organic Black Beans Epicure | 104 | 7,3 g | 13 g | 0,9 g |
| Zwarte bonen Bio+ | 104 | 8 g | 13,5 g | 0,8 g |
| Black beans Strauss | 104 | 7,3 g | 13,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 105 kcal. Serving, 75 grams (75 g): about 79 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,9 g in serving, 75 grams (75 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 10,1 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 12,5 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans?
Organic Black Beans contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310082130788. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.