Black beans
Packaged product Bønner og bælgfrugter Strauss
Black beans contains 104 kcal per 100 g. A serving, 230.0 g (230 g) provides about 239 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 57 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gbelow the median for bønner og bælgfrugter (median 10,7 g)
- Fiber5,9 gin the lowest quarter of bønner og bælgfrugter (median 10 g)
- Fat1,2 gabove the median for bønner og bælgfrugter (median 0,83 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Aurora | 104 | 7,2 g | 18 g | 0,6 g |
| Zwarte bonen Bio+ | 104 | 8 g | 13,5 g | 0,8 g |
| Organic Black Beans Epicure | 104 | 7,3 g | 13 g | 0,9 g |
| Organic Black Beans Yorkshire Valley Farms | 104 | 6,4 g | 20 g | 0 g |
| Organic Black Beans Edgell | 105 | 7,8 g | 12,5 g | 1,2 g |
| Zwarte bonen (haricots noirs) Albert Heijn | 105 | 7 g | 15 g | 0,6 g |
| Økologiske Sorte Bønner Økomama | 105 | 7,5 g | 15,1 g | 0,6 g |
| Ekologiska Svarta Bönor Zeta | 103 | 7,6 g | 13 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 104 kcal. Serving, 230.0 g (230 g): about 239 kcal.
How much protein is in Black beans?
Black beans contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 16,8 g in serving, 230.0 g (230 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 10,7 g).
How many carbs are in Black beans?
Black beans has 13,3 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans?
Black beans contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. februar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290110559014. License: ODbL 1.0 (Open Food Facts). Source record dated 29. februar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.