Organic Oranges
Packaged product Frugter NATURE'S PROMISE
Organic Oranges contains 52 kcal per 100 g. A typical serving of 1 Medium Orange (154 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 66 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 8,4 g | |
| Protein L | 0,65 g | 1 % |
| Vitamin C L | 59,1 mg | 66 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 0,13 mg | 0,7 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the lowest quarter of frugter (median 2 g)
- Fiber1,9 gbelow the median for frugter (median 2,1 g)
- Sugars8,4 gin the top quarter of frugter (median 2,7 g)
- Sodium0 mgin the lowest quarter of frugter (median 27 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51,9 kcal | 52 kcal |
| Protein | 0,65 g | 0,65 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 8,4 g | 8,4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- NATURE'S PROMISE
- Barcode
- 0688267570643
- Label serving
- 1 Medium Orange
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC ORANGES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mcintosh Apples, Mcintosh WELLSLEY FARMS | 52 | 0 g | 14,3 g | 0 g |
| Hand-Picked Apples ECKERT'S | 52 | 0 g | 14,3 g | 0 g |
| Fuji Apples WEGMANS | 52 | 0 g | 14,3 g | 0 g |
| Mildly Sweet & Crisp Gala Apples, Mildly Sweet & Crisp WEGMANS | 52 | 0 g | 13,6 g | 0 g |
| Crisp & Tart Granny Smith Apples WEGMANS | 52 | 0 g | 13,6 g | 0 g |
| Ginger Gold Spicy & Crisp Apples, Ginger Gold Spicy & Crisp WEGMANS | 52 | 0 g | 13,6 g | 0 g |
| Honeycrisp Apples, Honeycrisp WELLSLEY FARMS | 52 | 0 g | 14,3 g | 0 g |
| Navel Oranges, Navel SHOPRITE | 52 | 0,65 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Oranges?
100 g of Organic Oranges has 52 kcal. 1 Medium Orange (154 g): about 80 kcal.
How much protein is in Organic Oranges?
Organic Oranges contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in 1 Medium Orange (154 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 2 g).
How many carbs are in Organic Oranges?
Organic Oranges has 12,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 8,4 g of sugars.
How much fat is in Organic Oranges?
Organic Oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Oranges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267570643. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2297946. License: CC0 1.0 (U.S. public domain). Source record dated 31. marts 2022. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC ORANGES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.