Onion snack
Packaged product Snacks Ito Inc.
Onion snack contains 529 kcal per 100 g. A serving, 1 onz, 28.35 g (28,4 g) provides about 150 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 28,2 g | 101 % |
| Total sugars L | 21,2 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,9 mg | 19 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 7,3 g)
- Fiber28,2 gin the top quarter of snacks (median 4 g)
- Sugars21,2 gabove the median for snacks (median 4,9 g)
- Fat28,2 gabove the median for snacks (median 20,8 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium159 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 28,2 g | 28,2 g |
| Fiber | 28,2 g | 28,2 g |
| Sugars | 21,2 g | 21,2 g |
| Sodium | 159 mg | 159 mg |
Product details
Ingredients
Onion, non-hydrogenated canola oil, dextrin, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion snack?
100 g of Onion snack has 529 kcal. Serving, 1 onz, 28.35 g (28,4 g): about 150 kcal.
How much protein is in Onion snack?
Onion snack contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 onz, 28.35 g (28,4 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Onion snack?
Onion snack has 60 g of total carbohydrates per 100 g, including 28,2 g of fiber and 21,2 g of sugars.
How much fat is in Onion snack?
Onion snack contains 28,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Onion snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion snack?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052600. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0604215900638. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.