Onion Rings
Packaged product Grønsager Gourmet Select
Onion Rings contains 607 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 28 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 14,3 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.088 mg | 47 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 28 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for grønsager (median 2,5 g)
- Fiber0 gin the lowest quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat46,4 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat14,3 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.088 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Select
- Barcode
- 0811627021053
- Label serving
- 28 g (1 ONZ)
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, soybean oil, salt, sugar, onion powder, corn flour, maltodextrin, hydrolyzed vegetable protein, monosodim glutamate, dextrose, garlic powder and spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 607 kcal. Serving, 28 g, 1 onz (28 g): about 170 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 28 g, 1 onz (28 g). About 2 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Onion Rings?
Onion Rings has 42,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 46,4 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 1.088 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811627021053. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.