Onion Rings
Packaged product Snacks BROOKSHIRES
Onion Rings contains 536 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 40 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 40 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of snacks (median 1,8 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat39,3 gin the top quarter of snacks (median 22,9 g)
- Sodium1.320 mgabove the median for snacks (median 1.000 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BROOKSHIRES
- Barcode
- 0092825451143
- Label serving
- 1 oz
- Category
- Other Snacks
Ingredients
YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, OR REFINED SOYBEAN OIL), ONION RING SEASONING (SALT, ONION POWDER, CORN FLOUR, MALTODEXTRIN, SUGAR, HYDROLYZED CORN PROTEIN, CORN STARCH, MONOSODIUM GLUTAMATE [MSG), DEHYDRATED PARSLEY, GARLIC POWDER, CARAMEL COLOR, SPICE EXTRACTIVES INCLUDING PAPRIKA AND TURMERIC, ONION OIL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 536 kcal. 1 oz (28 g): about 150 kcal.
How much protein is in Onion Rings?
Onion Rings contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 oz (28 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Onion Rings?
Onion Rings has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Onion Rings?
Onion Rings contains 39,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655479. License: CC0 1.0 (U.S. public domain). Source record dated 4. september 2023. Imported 6. november 2026.
Last updated: . Source description: "ONION RINGS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.