Onion Bagel
Packaged product Brød og bagværk Zeppy’s
Onion Bagel contains 274 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 260 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 9,5 g | 19 % |
| Vitamin C L | 12,6 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 6,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for brød og bagværk (median 8,9 g)
- Fiber2,1 gin the lowest quarter of brød og bagværk (median 3,5 g)
- Sugars3,2 gabove the median for brød og bagværk (median 3 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium337 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fette di pane Gardapan | 274 | 9,4 g | 49,1 g | 3,5 g |
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| Protein Thins Roman Hill | 274 | 15,6 g | 44,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bagel?
100 g of Onion Bagel has 274 kcal. Serving, 1 bagel, 95 g (95 g): about 260 kcal.
How much protein is in Onion Bagel?
Onion Bagel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Onion Bagel?
Onion Bagel has 53,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bagel?
Onion Bagel contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Onion Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Bagel?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023698102030. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.