Okra snack
Packaged product Snacks Ito Inc.
Okra snack contains 388 kcal per 100 g. A serving, 1 onz, 28.35 g (28,4 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 21,2 g | 76 % |
| Total sugars L | 21,2 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber21,2 gin the top quarter of snacks (median 4 g)
- Sugars21,2 gabove the median for snacks (median 4,9 g)
- Fat5,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,8 gin the lowest quarter of snacks (median 3,6 g)
- Sodium88 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 81,1 g | 81,1 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 21,2 g | 21,2 g |
| Sugars | 21,2 g | 21,2 g |
| Sodium | 88 mg | 88 mg |
Product details
Ingredients
Okra, canola oil, maltose dextrine, sea salt, seasoning (yeast powder, glucose, sugar, maltose dextrine, soy sauce powder, l-alanine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltGærSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neulas artesanas Mundo Barquillo | 388 | 7,3 g | 82,9 g | 3 g |
| Layered Protein Bar Choc Raspberry greenback | 388 | 21 g | 33,2 g | 15 g |
| Slim Pop Palomitas | 388 | 10 g | 60 g | 12 g |
| Sea Salt Crunchy Chickpeas Brave | 388 | 20,4 g | 45 g | 10,7 g |
| BBQ Veggie Crisps Peakapop | 388 | 21,2 g | 49,4 g | 12,3 g |
| Pine Tree Shoot Rice Chips Hangyeryeong Wellbeing | 388 | 7,5 g | 87,5 g | 0,92 g |
| Salted Wheat Pretzel Sticks Snackrite | 388 | 9,6 g | 76,8 g | 3,6 g |
| Snack Mirtillo Buoni per Natura con Farro Germinal | 388 | 20 g | 64 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra snack?
100 g of Okra snack has 388 kcal. Serving, 1 onz, 28.35 g (28,4 g): about 110 kcal.
How much protein is in Okra snack?
Okra snack contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28.35 g (28,4 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Okra snack?
Okra snack has 81,1 g of total carbohydrates per 100 g, including 21,2 g of fiber and 21,2 g of sugars.
How much fat is in Okra snack?
Okra snack contains 5,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Okra snack?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052604. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0604215889384. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.