Økologisk Chufa
Packaged product Andre fødevarer Chufa
Økologisk Chufa contains 429 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 34 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 52 % of the Daily Value for Thiamin (B1), 21 % of the Daily Value for magnesium and 21 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 33 g | 118 % |
| Total sugars L | 22 g | |
| Protein L | 4,6 g | 9 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Magnesium L | 90 mg | 21 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 992 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 34 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for andre fødevarer (median 7 g)
- Fiber33 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars22 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat25 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat3,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chufa
- Barcode
- 5700002010407
- Quantity
- 400 g
- Category
- grøntsag
- Packaging
- de:karton-æske
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Tørrede økologiske Chufas (jordmandler) fra planten Cyperus esculentus Lativum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Økologisk Chufa?
100 g of Økologisk Chufa has 429 kcal.
How much protein is in Økologisk Chufa?
Økologisk Chufa contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Økologisk Chufa?
Økologisk Chufa has 31 g of total carbohydrates per 100 g, including 33 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Økologisk Chufa?
Økologisk Chufa contains 25 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Økologisk Chufa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), magnesium (21 % DV), kalium (21 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Økologisk Chufa?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700002010407. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.