Økologisk Chufa
Packaged product Other Foods Chufa
Økologisk Chufa contains 429 kcal per 100 g.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 52% of the Daily Value for Thiamin (B1), 21% of the Daily Value for magnesium and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 22 g | |
| Protein L | 4.6 g | 9% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Magnesium L | 90 mg | 21% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 992 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7.4 g)
- Fiber33 gin the top quarter of other foods (median 1.8 g)
- Sugars22 gin the top quarter of other foods (median 3.2 g)
- Fat25 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3.2 gabove the median for other foods (median 2 g)
- Sodium4 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chufa
- Barcode
- 5700002010407
- Quantity
- 400 g
- Category
- grøntsag
- Packaging
- de:karton-æske
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Tørrede økologiske Chufas (jordmandler) fra planten Cyperus esculentus Lativum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5700002010407. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.