Octopus
Packaged product Fisk og skaldyr PANAMEI
Octopus contains 82 kcal per 100 g. A typical serving of 85 GRM (85 g) provides about 70 kcal.
Roughly 81 % of its calories come from protein, with 13 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,5 g | 33 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 6 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gbelow the median for fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat1,2 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium588 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 47 IU |
|---|
Product details
- Brand
- PANAMEI
- Barcode
- 0665072643298
- Label serving
- 85 GRM
- Category
- Fisk og skaldyr
Ingredients
COOKED OCTOPUS, SALT, MALTODEXTRIN, RICE STARCH, NATURAL FLAVORINGS, SODIUM CITRATE AND SODIUM ASCORBATE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Blend Trader Joe's | 82 | 16,4 g | 1,8 g | 0,91 g |
| Shrimp Paste Kim Son | 82 | 13,6 g | 4,6 g | 1 g |
| Blue Snimming Crab MARAZZURE | 82 | 18,2 g | 0 g | n/a |
| Thunfish süss-sauer Almare | 82 | 11 g | 6,1 g | 1,5 g |
| Tail Off, Peeled, Deveined Cooked Shrimp AQUA GEMS | 82 | 14,1 g | 2,4 g | 1,8 g |
| Tail Off, Peeled, Deveined Cooked Shrimp AQUA GEMS | 82 | 14,1 g | 2,4 g | 1,8 g |
| Alaska Pollock With Mediterranean Stuffing, Mediterranean Stuffing SUPERIOR SELECT | 82 | 11,2 g | n/a | 3,5 g |
| Gourmet Baby Clams PHILLIPS | 82 | 11,8 g | 4,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus?
100 g of Octopus has 82 kcal. 85 GRM (85 g): about 70 kcal.
Is Octopus high in protein?
Octopus contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in 85 GRM (85 g). About 81 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Octopus?
Octopus has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Octopus?
Octopus contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Octopus?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. marts 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462553. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2021. Imported 6. november 2026.
Last updated: . Source description: "OCTOPUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.