oats overnight shake
Packaged product Korn og pastaprodukter oats
Oats overnight shake contains 381 kcal per 100 g. A serving, 1 bottle, 80 g (80 g) provides about 305 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
100 g provides 22 % of the Daily Value for calcium and 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 23,8 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 365 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 381 kcal |
| Protein | 18,8 g | 23,8 g |
| Carbohydrates | 41,3 g | 57,1 g |
| Fat | 5,6 g | 7,1 g |
| Fiber | 7,5 g | 7,9 g |
| Sugars | 10 g | 14,3 g |
| Sodium | 275 mg | 333 mg |
Product details
- Brand
- oats
- Barcode
- 0810090750101
- Label serving
- 1 bottle (80 g)
- Category
- Breakfasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
certified gluten free whole grain rolled oats, milk protein concentrate, oat milk, apples (diced), chia seeds, flaxseed, natural flavors, date powder, maple sugar, Himalayan pink salt, cinnamon, monk fruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco grain Spar | 383 | 8,2 g | 83 g | 1,3 g |
| Irish style oats Country Choice | 375 | 12,5 g | 67,5 g | 7,5 g |
| Overnight Chia Oats PRANA | 400 | 18,5 g | 63,1 g | 9,2 g |
| Mogli Hafer Dinkel Familienmüsli mit Quinoa und Aprikose Mogli | 360 | 12 g | 64 g | 4,3 g |
| Melange de graines pour petit-dejeuner Besana | 587 | 23 g | 7,5 g | 49 g |
| Kefir overnight oats spiced fruit Biotiful gut health | 128 | 4,4 g | 16,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oats overnight shake?
100 g of oats overnight shake has 381 kcal. Serving, 1 bottle, 80 g (80 g): about 305 kcal.
Is oats overnight shake high in protein?
Oats overnight shake contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 19 g in serving, 1 bottle, 80 g (80 g). About 25 % of its calories come from protein.
How many carbs are in oats overnight shake?
Oats overnight shake has 57,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 14,3 g of sugars.
How much fat is in oats overnight shake?
Oats overnight shake contains 7,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does oats overnight shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oats overnight shake?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750101. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2593066. License: CC0 1.0 (U.S. public domain). Source record dated 25. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.