Oatmilk
Packaged product Drikkevarer Planet Oat
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Oatmilk contains 19 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 45 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18,8 kcal | |
| Total fat L | 0,21 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,42 g | 0,8 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin D L | 1,7 µg | 8 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0,17 mg | 0,9 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,42 gin the lowest quarter of drikkevarer (median 0,8 g)
- Fiber0,42 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sugars18,8 gin the top quarter of drikkevarer (median 4,2 g)
- Fat0,21 gin the lowest quarter of drikkevarer (median 1,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sodium41,7 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16,7 kcal | 18,8 kcal |
| Protein | 0,42 g | 0,42 g |
| Carbohydrates | 3,8 g | 3,3 g |
| Fat | 0,21 g | 0,21 g |
| Fiber | 0,42 g | 0,42 g |
| Sugars | 0 g | 18,8 g |
| Sodium | 37,5 mg | 41,7 mg |
Product details
- Brand
- Planet Oat
- Barcode
- 0044100190810
- Quantity
- 1.54 L
- Label serving
- 1 portion (240 ml)
- Category
- Drikkevarer på basis af havre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), natural vanilla flavor with other natural flavors, guar gum, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin B2) and vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat milk rich & smooth - Long life Asda | 20 | 0,3 g | 2,8 g | 0,8 g |
| Zero Sucre Avoine Originale Non Sucrée EARTH'S OWN | 16 | 0,4 g | 2 g | 0,8 g |
| Organic Oat Unsweetened pure-harvest | 22 | 0,84 g | 3,1 g | 0,72 g |
| Zero Sugar Oat Milk Plenish | 23 | 0,5 g | 4,3 g | 0,5 g |
| Bebida de avena 0% azúcares Amandín | 24 | 0,6 g | 3,2 g | 0,9 g |
| Joya aveia zero 02/09 Dream & Joya | 25 | 0,4 g | 4 g | 0,8 g |
| Oat Beverage Trader Joe's | 25 | 0,42 g | 2,1 g | 1,5 g |
| Lait d'avoine Lima | 25 | 0,8 g | 3,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmilk?
100 ml of Oatmilk has 19 kcal. Serving, 1 portion, 240 ml (240 ml): about 45 kcal.
How much protein is in Oatmilk?
Oatmilk contains 0,42 g of protein per 100 ml (0,8 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 240 ml (240 ml). About 10 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oatmilk?
Oatmilk has 3,3 g of total carbohydrates per 100 ml, including 0,42 g of fiber and 18,8 g of sugars.
How much fat is in Oatmilk?
Oatmilk contains 0,21 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oatmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmilk?
100 ml contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755690. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0044100190810. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.