Oatmeal Squares
Packaged product Sweets og Desserter Corazonas
Oatmeal Squares contains 360 kcal per 100 g. A serving, 1 square, 50 g (50 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 24 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber10 gin the top quarter of sweets og desserter (median 3 g)
- Sugars24 gbelow the median for sweets og desserter (median 26,8 g)
- Fat10 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium230 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7 g |
|---|---|
| Polyumættet fedt L | 1 g |
Other components (3)
| Fiber, opløselig L | 8 g |
|---|---|
| Fiber, uopløselig L | 2 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 10 g | 10 g |
| Sugars | 24 g | 24 g |
| Sodium | 230 mg | 230 mg |
Product details
- Brand
- Corazonas
- Barcode
- 0815593011025
- Label serving
- 1 SQUARE (50 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, flaxseed meal, baking soda, natural flavor, soy lecithin (emulsifier), citric acid, cinnamon, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies Bakery Fresh | 360 | 4 g | 64 g | 14 g |
| Ann marie's, oatmeal raisin cookies Ann Marie's | 360 | 4 g | 44 g | 18 g |
| Mcvities rich tea choco biscuit Mcvities | 360 | 6 g | 55 g | 11 g |
| Galletas vita Lido | 360 | 4 g | 72 g | 8 g |
| Frosted Cookies Birthday Cake Flavor Quest | 360 | 20 g | 40 g | 28 g |
| Aglu Galletitas Dulces con sabor a Limón Aglu | 360 | 3 g | 65,1 g | 9,8 g |
| Deutsche Kuche, Raspberry Jaffa Cakes Aldi-Benner Company | 360 | 4 g | 72 g | 8 g |
| Fruit Biscuit - Krenten & rozijnen Brekies | 360 | 6 g | 72 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Squares?
100 g of Oatmeal Squares has 360 kcal. Serving, 1 square, 50 g (50 g): about 180 kcal.
Is Oatmeal Squares high in protein?
Oatmeal Squares contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 square, 50 g (50 g). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Oatmeal Squares?
Oatmeal Squares has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 24 g of sugars.
How much fat is in Oatmeal Squares?
Oatmeal Squares contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Oatmeal Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Squares?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895472. License: CC0 1.0 (U.S. public domain). Source record dated 11. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0815593011025. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.