Oatmeal Raisin Cookie
Packaged product Måltider og disketter Classic Cookie
Oatmeal Raisin Cookie contains 387 kcal per 100 g. A serving, 1 cookie, 31 g (31 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 32,3 g | 65 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 51,6 mg | 4 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 3,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3,2 gabove the median for måltider og disketter (median 1,7 g)
- Sugars35,5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat12,9 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat4,8 gabove the median for måltider og disketter (median 2,7 g)
- Sodium323 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Classic Cookie
- Barcode
- 0815216017786
- Label serving
- 1 cookie (31 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Oat Liquid Meal Tastebudds | 387 | 50,4 g | 26,2 g | 8,2 g |
| Hand Stretched Pizza Coles Finest | 387 | 17,1 g | 49,3 g | 12,1 g |
| Chilli & Maple Flavour Burger Melt Asda | 387 | 21 g | 6,4 g | 31 g |
| Meal Replacement Per4m | 387 | 43 g | 30 g | 9,5 g |
| Lower Sugar Apples and Cinnamon Oatmeal Hyvee | 387 | 9,7 g | 71 g | 6,5 g |
| Overnight Oatmeal Cherry Chicolate Dozy Oats | 387 | 8 g | 70,7 g | 9,3 g |
| Drinkable Meals Vegan Natural Bertrand | 387 | 22,8 g | 31,3 g | 17,4 g |
| Oatmeal Raisin Cookie General Mills | 387 | 3,2 g | 71 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Raisin Cookie?
100 g of Oatmeal Raisin Cookie has 387 kcal. Serving, 1 cookie, 31 g (31 g): about 120 kcal.
How much protein is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 cookie, 31 g (31 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie has 64,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie contains 12,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Oatmeal Raisin Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Raisin Cookie?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815216017786. License: ODbL 1.0 (Open Food Facts). Source record dated 7. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.