Oatmeal raisin
Packaged product Sweets og Desserter
Oatmeal raisin contains 357 kcal per 100 g. A serving, 1 cookie, 70 g (70 g) provides about 250 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 14 % of the Daily Value for Vitamin A and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 40 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 129 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 3 g)
- Sugars40 gin the top quarter of sweets og desserter (median 27 g)
- Fat14,3 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat8,6 gabove the median for sweets og desserter (median 7,6 g)
- Sodium300 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 429 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 58,6 g | 58,6 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 40 g | 40 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0701990000079
- Label serving
- 1 COOKIE (70 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, walnuts, butter (cream, salt), unbleached unbromated flour, oatmeal, brown sugar, white sugar, eggs, vanilla, baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3,6 g | 78,6 g | 3,6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10,7 g | 39,3 g | 32,1 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3,6 g | 71,4 g | 8,9 g |
| Cuillers Delhaize | 357 | 7,7 g | 72,8 g | 3,5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3,6 g | 50 g | 14,3 g |
| Baked Cupid Hearts Gianna's | 357 | 3,6 g | 46,4 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal raisin?
100 g of Oatmeal raisin has 357 kcal. Serving, 1 cookie, 70 g (70 g): about 250 kcal.
How much protein is in Oatmeal raisin?
Oatmeal raisin contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in serving, 1 cookie, 70 g (70 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Oatmeal raisin?
Oatmeal raisin has 58,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 40 g of sugars.
How much fat is in Oatmeal raisin?
Oatmeal raisin contains 14,3 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Oatmeal raisin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal raisin?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922820. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0701990000079. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.